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SUF Programs Cover EVERYTHING

TRAINING

SUF will build you a personalized training program for your contest prep. These programs include full training charts and workout plans tested by bodybuilding and figure champions.

NUTRITION

Your nutrition will be constantly monitored and adjusted for the duration of your prep. There is no wasted time and the adjustments come exactly when you need them. Everything is precision based which allows SUF to fine tune your physique to perfection.

SUPPLEMENTATION

SUF will build a safe and effective supplementation regimen to help you reach your goals. These regimens focus on overall health optimization, gym performance and strength, and increased recovery ability.

STAGE PRESENCE

We ensure that you display your physique & hard work in the best possible manner. The best physique on stage goes to waste if one doesn’t know how to present it. Learn how to properly hit your poses. Discover the tips & tricks of coloring & sheen to look your best on show day.

Bloodwork

In order to provide the most effective training, nutrition, and supplement program SUF likes to rely on quality blood work. We can order, analyze, and interpret your tests. This information is then used to guide your SUF program protocols.

See what some athletes are saying...

He is smart, knowledgeable, tough, to the point, caring, supportive and an amazing coach and friend. I couldn’t imagine being with another coach for competing or even just as a lifestyle client.

- Allison K.

Joining Ryans team is by far one decision I’ll always be glad I made. With Ryan’s knowledge I was able to transform my body and my overall health.

- Stephanie H.

Working and competing with Ryan has made me a better competitor. I have more confidence and way more knowledge on what it takes to commit and fully be prepared to compete and be successful.

Shavonne T.

Get More Details

Filling out this form will give us vital information set your goals. After submitting, we will contact you to set up a free consultation call.

Specializing in

Off season pre season

Off season pre season

This should be considered the improvement season. It is during this phase that contests are truly won. It is the phase where majority of your muscle building will take place.

Contest prep

Contest prep

Preparation for the competition. This phase is all about losing fat at a slow and steady pace while preserving as much muscle as possible. The goal is to keep your health in check while brining you to your absolute peak physical conditioning.

REVERSE DIETING

REVERSE DIETING

This is the critical phase that follows any contest prep or prolonged calorie restricted diet. The focus here is to slowly increase food, optimize hormones, increase strength, and increase muscle mass with minimal fat accumulation.

POST COMPETITION RETIREMENT

POST COMPETITION RETIREMENT

Even after the greatest competitors retire there is still a desire to excel and perform. If you have retired from competition but still want a challenge let SUF transition you into a high performing athletic retirement.

Focus and work on every aspect of your competitive timeline and career.

More Testimonials
Shauna Koehler proudly displays her custom championship belt, a symbol of her two-time WNBF Overall Bikini World Champion title.

WNBF Overall Bikini World Champion Shauna

Shauna, 2-time WNBF Bikini Overall World Champion, received a real championship belt from her Natural Bodybuilding Coach and fiancé.
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2021 WNBF Overall Bikini World Champion Bronwyn Kraus with her natural bodybuilding coach Ryan Sullivan of Team SUF

WNBF Bikini World Champion Bronwyn

Join Team SUF Natural Bodybuilding Coaching, led by WNBF Bikini World Champion Bronwyn Kraus, for elite fitness training and guidance.
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Leigha Hervey of Team SUF Natural Bodybuilding Coaching wins her IFBB Pro Card at the 2018 NPC Miami Nationals.

Team SUF IFBB Pro Card Wins

Team SUF Athletes Shine: Winning IFBB Pro Natural Bodybuilding Cards Team SUF celebrates as two of its natural athletes achieve remarkable milestones. Leigha Hervey earned ...
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Welcome to the
Future

ARIES

SUF MOBILE DEVICE COACHING APP

Get More Details

Filling out this form will give us vital information set your goals. After submitting, we will contact you to set up a free consultation call.